Latest about Fitness
Best bike locks in 2024: Tested and rated
We hacked and cut our way through a bunch of the best bike locks to find which is the most capable of protecting your bike.
Nope, not weights — this is the one bodyweight exercise you need to strengthen your pull-ups instead
The scapula pull-up is a bodyweight exercise used to develop shoulder strength, stability, and injury prevention. We explain how to do it, the benefits, and the variations to try.
Forget regular push-ups — try banded hover push-ups to strengthen both your upper body and core
The banded hover push-up is a challenging variation on the classic move that will improve your upper body and core strength.
You don't need the gym to build upper body muscle, just 2 dumbbells and these 7 exercises
You just need a pair of dumbbells to try this seven-move workout and start building a stronger upper body.
You just need 10 minutes, 2 dumbbells and this standing workout to strengthen your lower body
Strengthen the muscles in your legs and glutes with this simple standing workout that only takes 10 minutes — all you need is a set of dumbbells.
You only need 15 minutes to boost your metabolism and build strength all over with this no-equipment workout
This workout will improve your cardio health in just 15 minutes with no weights required. Let's jump in!
Who needs weights? This 15-minute bodyweight workout builds functional full-body strength and boosts flexibility
This 15-minute bodyweight workout uses techniques from calisthenics, animal flow and functional training to develop functional full-body strength, flexibility and better posture.
8 best jump ropes for competition, home and gym workouts 2024: tested and reviewed
These are the best jump ropes to improve your strength, conditioning and endurance during home or gym workouts.
