Latest about Fitness
The best running headphones in 2024
I've tested the best running headphones to help you find a set that'll suit your training, last through even the longest sessions, and help you stay motivated on your run.
What are the anatomical sling systems of the body? We asked a strength and conditioning coach
There are four anatomical sling systems of the body, and we asked a strength and conditioning coach to explain each one, including how to exercise them and build a stronger body.
The best treadmill workouts for every type of runner
The best treadmill workouts for every kind of runner, from the best HIIT treadmill sessions, to beginner treadmill workouts.
Shokz OpenRun Pro 2 review
The Shokz OpenRun Pro 2 offer improved sound quality and are fantastic bone conduction headphones for outdoor activities, but at a price.
Ditch the gym — sculpt your upper body and strengthen your core with this 15-minute dumbbell only workout
All you need for a quick upper body and core strength building workout is a pair of dumbbells and 15 minutes.
Track running vs road running: Which is better for you?
Track running vs road running is something many runners will ask themselves at some point. We explore the pros and cons of both.
The best trail running shoes for men and women in 2024
We put the best trail running shoes to the test to help you find a comfortable, durable, supportive pair for your next off-road run.
Ditch the gym! This 5-move strength workout sculpts upper body muscle with just a pair of dumbbells
No need for the gym when you can build upper body strength and definition with just a set of dumbbells and this 5 move routine from Kayla Itsines.
