Latest about Fitness
11 Nathan Sports running gear deals I’d buy right now starting at $6
Save big this summer with the Nathan Sports sale, including deals on t-shirts, shorts, hydration vests, compression socks and more.
I ran in the Puma Fast-RB — a radical rule-breaking carbon racing shoe with three plates
The Puma Fast-RB Nitro Elite is built to break rules, and possibly records, with three plates and a huge stack of bouncy foam in its midsole.
This 3-move stretching routine will develop healthy shoulders and strengthen your upper body
Strengthen your shoulders and stretch your upper body with this three-move routine. It only takes 15 minutes to increase spine flexibility, here's how.
I tried this 5-minute morning yoga routine as soon as I woke up — here’s what happened
This short routine is designed to get your day off to a good start, improving your focus, waking up your muscles and boosting your mood in just 5 minutes.
Drop the weights — this 5-minute calisthenics workout will strengthen your core in 4 moves
This short bodyweight session is designed to work muscles all over your body, strengthen your core, and raise your heart rate without a weight in sight.
I tried this 20-minute lower-body workout to strengthen my legs and core — here's the results
This short routine is designed to work your legs, glutes, and core to improve your lower body stability and posture without a weight in sight.
Forget bad posture — use this 8-move mobility routine at your desk to undo the effects of prolonged sitting
This mobility routine relieves tensions in your upper body, gives you a screen break and can be done at your desk.
I ran 35 miles in the Brooks Ghost Max 2 — here's what happened
The Brooks Ghost Max 2 is a comfortable cushioned running shoe for daily miles with a rocker that smoothly rolls you forward.
