Latest about Fitness
Forget sit-ups — this 15-minute workout can sculpt your core with just 6 moves
Set aside 15 minutes and try this ab routine to build core strength and tone your midsection.
Who needs planks? The crunch clap exercise builds powerhouse core muscles without weights
You don't need planks to build powerhouse core muscles. The crunch clapping exercise strengthens your abs without weights, and a personal trainer explains how.
I ditched my New Balance shoes for the Lululemon Beyondfeel to work out for a week — here's what happened
Running shoes that double up as cross training shoes
You don't need weights to build core strength and work your lower body, just this 40-minute bodyweight routine
You don’t need to lift heavy weights to build muscle and strengthen your legs, as this 40-minute bodyweight workout for the lower body shows.
You only need these 5 dumbbell moves and 20 minutes to build muscle all over and boost your metabolism
Use this workout when you're short on time but still want to squeeze a full-body strength session into your routine.
You can now read ebooks on your exercise bike, thanks to new Peloton and Amazon partnership
Amazon and Peloton have teamed up to bring Kindle ebooks to your Peloton machine.
No, not push-ups — here's one exercise you need to strengthen your upper body without weights
The dead hang is a bodyweight exercise for strengthening your core and upper body and developing posture and spinal flexibility without hurting your back. Here's how to do it.
Best Garmin deals in September 2024
The best Garmin deals for runners, swimmers, fitness buffs, and newbies alike.
