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Personal trainer reveals the 5 abs exercises most people are doing wrong — and how to fix your form
Trainer shares the do's and don'ts of five popular abs exercises to help you build strength and definition in your core more efficiently.
Forget sit-ups — you only need 10 minutes and 3 moves to build a stronger core and boost your posture
This short abs workout builds core strength, helps boost your balance, and improve your posture in just 10 minutes without a weight or sit-up in sight.
The best gym leggings 2024: for every type of workout
We've tested dozens of gym leggings, these are our favorites from Lululemon, Sweaty Betty, Nike and more.
Renpho Morpho Scan smart scale review: First-rate range of metrics, second-rate health advice
The Renpho MorphoScan smart scale is one of the cheapest segmental body composition scales, but it has a few glaring app-related issues.
Forget crunches — this 10-minute barre workout will strengthen your abs and build a stronger core
This short bodyweight core workout is designed to increase your balance, improve your posture, and boost your circulation, even when you're tight on time.
Best women’s running shoes 2024
The best women's running shoes we've tested, including models from Nike, New Balance, Brooks, Saucony and more.
Best sports bras 2024 according to our testing
We've rigorously tested a range of sports bras to ensure your comfort and support during every workout
9 best Pilates exercises for strengthening your core and boosting posture
Dig deep into your core muscles with these nine Pilates exercises designed to strengthen and define your torso muscles.
