Latest about Fitness
4 reasons you’re not building muscle in the gym — according to a strength and conditioning coach
Here are the four main reasons you're not building muscle mass and how to avoid them, according to a strength and conditioning coach.
I did the 12-3-30 treadmill workout for a month — here's my results
What is the 12-3-30 treadmill workout, how do you do it, and what happens when you do it for a month? We put it to the test, and here's how it went.
8 best shoes for Peloton and indoor cycling 2024: tried and tested
The best shoes for Peloton and home exercise bikes are tried and tested by our in-house Tom's Guide fitness team, including models by Peloton, Rapha and more.
You just need 20 minutes, 1 kettlebell and Joe Rogan’s 5-move workout to build full-body strength and core power
Build a stronger body and boost core power with this five-move kettlebell workout from Joe Rogan and Onnit. Here's how to do it and the benefits.
Ditch the gym — build a stronger lower body with just a pair of dumbbells and 30 minutes
No need to hit the gym when you have a set of dumbbells and this 30-minute leg strengthening routine.
We've tested the best swimming headphones 2024 for motivational swim sessions
Keep motivated on every stroke with a the best swimming headphones to listen to music and podcasts while swimming.
Who needs crunches? This 3-move ab workout sculpts core muscle and boosts muscle endurance
Who needs crunches when this 3-move ab workout sculpts core muscle and boosts your muscle endurance? Here's how to do it, according to a personal trainer.
I did 50 double push-up burpees every day for a week — here’s what happened to my body
The double push-up burpee adds intensity to the standard burpee exercise. Here's what happens when you do 50 reps a day for one week.
