Latest about Fitness
Forget burpees — build muscle all over body with this 20-minute Pilates-inspired workout and a set of light weights
This 20-minute workout uses Pilates-style exercises to train the whole body and doesn’t contain any jumping moves, so it’s low-impact.
You don’t need weights to build stronger arms, just this personal trainer’s 4-move bodyweight workout
This short bodyweight workout targets your triceps to boost upper-body strength and build core muscle in just four moves without a dumbbell in sight.
Peloton unveils Strength+ app, and we got an in-depth look at how it works in the gym (EXCLUSIVE)
Here is what you need to know about the new Peloton Strength+ app including exclusive interviews with the company's SVP of Product and trainer Andy Speer.
I ran 45 miles in the Hoka Mach X2 and it's a brilliant plated trainer with one flaw
The Hoka Mach X2 is an excellent plated training shoe that works for any kind of run, with the only negative being the upper, which can rub at the heel.
Doctor says these are the 3 core exercises you need to relieve sciatica and boost strength
A doctor says these are the three core exercises you need to relieve symptoms of sciatica and boost torso strength. Here's how to do them and the benefits.
Best bike locks in 2024: Tested and rated
We hacked and cut our way through a bunch of the best bike locks to find which is the most capable of protecting your bike.
Nope, not weights — this is the one bodyweight exercise you need to strengthen your pull-ups instead
The scapula pull-up is a bodyweight exercise used to develop shoulder strength, stability, and injury prevention. We explain how to do it, the benefits, and the variations to try.
Forget regular push-ups — try banded hover push-ups to strengthen both your upper body and core
The banded hover push-up is a challenging variation on the classic move that will improve your upper body and core strength.
